What Foods Are Low Fermentation Diet Approved for SIBO?
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4 min read
An estimated 70 million Americans suffer from some form of digestive disorder, with many experiencing significant symptoms like bloating and discomfort. For those with conditions like SIBO (Small Intestinal Bacterial Overgrowth) and IBS, knowing what foods are low fermentation diet compatible is crucial for symptom management. This eating plan focuses on consuming foods that are easily digested to minimize gas production in the gastrointestinal tract.
