Tag: Low fiber consequences

Recent data from health organizations confirms that most adults worldwide consume significantly less dietary fiber than recommended, underscoring a global deficiency in the average diet's fiber ratio. In the United States, for example, the average intake is around 15 grams per day, approximately half of what is suggested for many adults.

According to a 2021 survey by the Veggie Tracker, only a fraction of Americans consume enough vegetables daily. If you consistently avoid this food group, you might notice significant changes in your body, from immediate digestive issues to long-term health risks. So, how do you feel if you don't eat vegetables?