Tag: Low fiber intake

According to research, most adults in the UK consume only about 18g of fibre daily, while in the US, the average is even lower at around 16g, falling well short of recommended amounts. This inadequate intake is known as fibre deficiency and can have significant health implications over time.

An estimated 95% of Americans are fiber deficient, failing to meet the recommended daily intake for optimal health. The average U.S. adult consumes only about half the necessary amount, indicating a widespread and serious public health concern.

According to USDA and other health experts, as many as 95% of Americans are not consuming the daily recommended amount of dietary fiber. This widespread deficiency, often called the 'fiber gap,' is a key contributor to many chronic health issues in the United States.

According to a 2017 analysis published in the *American Journal of Lifestyle Medicine*, up to 95% of Americans, including adults and children, do not consume the recommended daily amount of fiber. This significant gap between recommended intake and actual consumption is a critical public health concern with widespread implications for wellness across the globe.