What Happens if You Eat Too Much Protein and No Fiber?
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4 min read
According to the Mayo Clinic, most Americans consume only about 15 grams of fiber per day, far below the recommended 25-38 grams. This widespread fiber deficiency, often exacerbated by a modern focus on high-protein, low-carbohydrate diets, begs the question: what happens if you eat too much protein and no fiber?
