Tag: Low fibre

With studies suggesting over 90% of Americans fail to meet the daily recommended fiber intake, the consequences are more severe than just occasional digestive upset. The profound negative health effects reveal exactly what is bad about low fibre, impacting nearly every system in the body and increasing the risk of chronic disease.

A low fibre diet is often prescribed temporarily for managing certain medical conditions like Irritable Bowel Syndrome (IBS) or before a colonoscopy. For those needing to limit fibre intake, figuring out what can I eat for a low fibre breakfast that is both filling and gentle can be a challenge.

Most commercial apple juices contain significantly less fibre than a whole apple. A typical 8-ounce glass of clear, filtered apple juice offers only about half a gram of fibre, while a medium-sized apple with the skin contains around 4.5 grams. This stark difference is a result of how the juice is processed, which removes the fibrous pulp and skin.

According to standard nutritional information, a typical serving of plain frozen yogurt contains zero grams of dietary fibre. This means that the popular dessert lacks this essential nutrient, contrary to what many people might assume about a product labeled 'yogurt.'