Tag: Low fluid intake

According to the Mayo Clinic, even mild dehydration can significantly drain your energy and leave you feeling tired. This happens because when you drink not a lot of water, your body cannot perform its normal functions efficiently, leading to a cascade of negative effects throughout your system.

The human body is composed of approximately 60% water, making it a critical element for almost every physiological function. Restricting your fluid intake to only 1 litre of water a day can trigger a series of negative effects, impacting everything from your energy levels and cognitive function to your skin and organ health.