Tag: Low fluoride

While many municipal water supplies are fluoridated for dental health, many bottled water brands are specifically purified to be free of this mineral. This guide will help you understand which water brands don't contain fluoride and how to make an informed choice for your drinking water needs.

Tea plants are known to accumulate high levels of fluoride, a natural mineral, from the soil. For those concerned about their intake, the question becomes: which tea is fluoride free or, at the very least, exceptionally low in this element? The answer lies outside of traditional *Camellia sinensis* varieties and within the realm of herbal infusions, offering a path to a low-fluoride diet.

According to the National Institutes of Health, a half-cup serving of sliced raw avocado contains approximately 0.01 milligrams of fluoride. This trace amount means that avocados are not considered a significant dietary source of fluoride and contribute minimally to overall daily intake.