Tag: Low fluoride foods

Trace amounts of fluoride are naturally present in nearly all foods and water sources, with most unprocessed foods containing very low levels, typically less than 0.1 parts per million. Finding what food doesn't have fluoride completely is impossible, but certain dietary choices can significantly reduce your intake.

According to scientific studies, eggs contain some of the lowest naturally occurring fluoride levels among animal-based foods. While the mineral is present in almost all foods, the quantity found in eggs is minimal and does not pose a health risk. Understanding where fluoride is present in the diet is important for managing overall intake.