Tag: Low fodmap butter

According to Monash University, which developed the low FODMAP diet, traditional butter is considered a low FODMAP food and is safe to consume. This is because the butter-making process removes most of the lactose, leaving a product with a negligible FODMAP content. However, some individuals with irritable bowel syndrome (IBS) may still experience symptoms due to the high fat content, not the FODMAPs.

Butter is generally considered a low FODMAP food in moderate servings, containing only trace amounts of lactose. However, people with sensitive guts or high fat intolerance may experience symptoms, making it essential to know your best options. This guide will help you understand what kind of butter can you eat with IBS.