Tag: Low fodmap cereals

Around 15% of adults worldwide experience Irritable Bowel Syndrome (IBS), with many finding relief by following a low FODMAP diet. For those managing symptoms, a common question is: **What cereals can I eat on a FODMAP diet?** Luckily, many delicious and safe cereal options exist, making a gut-friendly breakfast both achievable and enjoyable.

According to Monash University, the institution that pioneered the low FODMAP diet, certain corn flakes are considered low FODMAP in specific portion sizes. However, navigating the cereal aisle requires careful attention to ingredients and serving sizes to determine if corn flakes are allowed on the FODMAP diet.

Up to 86% of people with Irritable Bowel Syndrome (IBS) experience a reduction in symptoms on a low FODMAP diet. Naturally, one of the most common questions is: **Can I eat Rice Krispies on the FODMAP diet?** While original Kellogg's Rice Krispies are often considered a low FODMAP option, the answer isn't a simple 'yes' and depends on several key factors, including your location and portion size.