Tag: Low fodmap condiments

According to Monash University research, plain yellow and most Dijon mustards are considered low in FODMAPs and safe for consumption. This provides a great relief for those following a low FODMAP diet, but it’s crucial to know what to look for when choosing a jar of mustard. Many commercial brands add high-FODMAP ingredients like garlic and onion that can trigger digestive symptoms.

Monash University has certified that miso paste is a low-FODMAP food, but only within a specific portion size. This is great news for those following a low-FODMAP diet who want to enjoy the savory, fermented flavor of miso while managing symptoms of irritable bowel syndrome (IBS).

According to the International Foundation for Gastrointestinal Disorders, up to 15% of the world's population suffers from Irritable Bowel Syndrome (IBS), making the search for safe and flavorful food options a common challenge. When following a low-FODMAP diet to manage symptoms, many wonder what condiments are okay for IBS without causing flare-ups.