What Curry Can I Eat with IBS? Navigating Gut-Friendly Recipes
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to the National Institute of Diabetes and Digestive and Kidney Diseases, as many as 45 million Americans live with Irritable Bowel Syndrome (IBS), often struggling to find enjoyable meals that won't trigger symptoms. Many ask, "what curry can I eat with IBS?" and the answer lies in customizing ingredients to create flavorful, gut-friendly versions of this beloved dish.