Tag: Low fodmap diet duration

According to Monash University, the institution that pioneered the approach, the strict, low FODMAP diet is designed to be followed for an initial 2–6 weeks and is not a diet for life. The entire process involves three phases, with the long-term goal being a personalized, less restrictive way of eating.

According to researchers at Monash University, the institution that developed the diet, the low FODMAP diet is not intended to be a lifelong eating plan. It is a short-term strategy designed to identify food triggers for conditions like IBS, with the initial elimination phase lasting only 2 to 6 weeks.