What Kind of Fiber Is Good for SIBO? The Low-FODMAP Guide
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4 min read
Over 70 million Americans may struggle with digestive issues like IBS and SIBO. Navigating dietary changes is key for Small Intestinal Bacterial Overgrowth (SIBO), and a common concern is knowing what kind of fiber is good for SIBO without exacerbating symptoms like bloating and gas. The right fiber can actually be a powerful tool for recovery, but the wrong type can cause significant discomfort.
