Is Peanut Butter High in FODMAP? Your Guide to Gut-Friendly Nutrition
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4 min read
Up to 75% of individuals with Irritable Bowel Syndrome (IBS) report improvement in symptoms by following a low FODMAP diet. For those managing digestive issues, a common question is: is peanut butter high in FODMAP? The good news is that with careful selection and portion control, peanut butter can be a safe and nutritious part of a low FODMAP diet.
