Tag: Low fodmap greens

According to Northwestern Medicine, bloating affects up to 31% of the US population, and many people turn to green vegetables or supplements for relief. But the question remains: do greens actually reduce bloating? The answer is more nuanced than a simple yes or no, depending on the type of greens, how they are prepared, and your individual digestive system.

Leafy greens like butter lettuce and bibb lettuce are known to be significantly easier on the digestive system due to their tender leaves and high water content. If you are wondering what are the easiest salad greens to digest, focusing on softer, less fibrous options is key for sensitive stomachs and gut health.