Tag: Low fodmap herbs

Over one in seven adults worldwide experience Irritable Bowel Syndrome (IBS), leading many to consider restrictive diets like the low FODMAP plan. As a traditional digestive aid, the question arises: is wormwood low FODMAP and safe for sensitive guts?

According to Monash University, a world leader in FODMAP research, most herbs are naturally low in FODMAPs and are a fantastic way to add flavor to meals. This is excellent news for individuals following a low FODMAP diet, who can use a wide variety of fresh and dried herbs to enhance their cooking without triggering irritable bowel syndrome (IBS) symptoms. However, a few herbs can cause issues in larger quantities or when combined in pre-made blends.

According to the researchers at Monash University, a leading authority on the low FODMAP diet, fresh basil is considered low FODMAP in appropriate serving sizes. This is excellent news for those managing IBS, as you can eat basil on low FODMAP meals to add vibrant flavor without triggering digestive distress.