Understanding Low FODMAP Nutrition: Are Any Hot Sauces Low in FODMAP?
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4 min read
For those following a low FODMAP diet, finding condiments that don't trigger symptoms can be challenging, but many traditional hot sauces are, in fact, low FODMAP. The key is to scrutinize ingredient lists to confirm a product is free of common high-FODMAP additives like onion and garlic, allowing you to enjoy a spicy kick without the gut discomfort.
