Tag: Low fodmap ice cream

Approximately 10-15% of the global population is affected by IBS, and for many on a low FODMAP diet, navigating desserts like ice cream can be tricky. This leads to a common question: is dairy free ice cream FODMAP friendly?

According to the Monash University FODMAP team, many people with Irritable Bowel Syndrome (IBS) find relief on a low FODMAP diet. Navigating this diet means carefully checking labels, which leads many to wonder: **is So Good vanilla ice cream low FODMAP?** This guide breaks down the ingredients and helps you find suitable frozen treats for your sensitive gut.