Tag: Low fodmap jam

According to Monash University, the developer of the low FODMAP diet, certain fruits contain low levels of fermentable carbohydrates, making them suitable for IBS management. Navigating labels can be challenging, but knowing which jelly is low FODMAP involves understanding the fruit and sweetener content.

According to research by Monash University, while fresh blueberries are low FODMAP in a small portion, concentrated forms like blueberry jam are considered high in FODMAPs. This is primarily due to the concentration of fructose and sometimes added high-FODMAP sweeteners during processing.