Tag: Low fodmap jelly

According to Monash University, the developer of the low FODMAP diet, certain fruits contain low levels of fermentable carbohydrates, making them suitable for IBS management. Navigating labels can be challenging, but knowing which jelly is low FODMAP involves understanding the fruit and sweetener content.

Figuring out which foods are safe on a low FODMAP diet can be tricky, with processed items often hiding triggering ingredients. A key example is jelly, and whether it is high in FODMAP depends entirely on what’s inside. While the core components might seem safe, certain fruits and sweeteners can make a jelly problematic for sensitive digestive systems.