Is mayonnaise allowed on a fodmap diet? A Comprehensive Guide
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4 min read
According to Monash University, a 2-tablespoon serving of regular mayonnaise is considered low FODMAP, but this isn't a blanket rule for all brands. So, is mayonnaise allowed on a fodmap diet? The answer is a conditional "yes," relying on a careful reading of the ingredient label to ensure no hidden high-FODMAP additives are included.
