Is Tuna Low in FODMAP? A Guide to Gut-Friendly Seafood
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3 min read
According to Monash University, protein foods like fish are naturally low in FODMAPs, making plain tuna a safe and healthy addition to most diets. However, the FODMAP status of tuna depends heavily on how it is prepared and what ingredients are added, particularly for those with Irritable Bowel Syndrome (IBS).
