Tag: Low fodmap meals

According to Monash University, which pioneered the low FODMAP diet, up to 75% of people with Irritable Bowel Syndrome (IBS) experience significant symptom relief when following this protocol. This dietary approach centers on limiting specific carbohydrates, but many wonder, what meals can I have on a low FODMAP diet that are both delicious and safe?.

An estimated 1 in 7 people worldwide suffer from Irritable Bowel Syndrome (IBS), but adopting a low FODMAP diet is a proven strategy to manage debilitating symptoms. Understanding what meals can I eat on a fodmap diet is the first step toward finding relief and enjoying a variety of satisfying foods without distress.