Tag: Low fodmap meats

According to Monash University, the institution that developed the low-FODMAP diet, most unmarinated proteins, including meat, are naturally low in FODMAPs. When asking "what meat can I eat on FODMAP," the answer is simple: almost any plain, unseasoned meat is safe. The key to success lies not in the meat itself, but in the additives, marinades, and seasonings that often accompany it.

According to Monash University, naturally plain meats, poultry, and fish are generally low in FODMAPs, making them safe for a sensitive gut. Navigating what meats are low FODMAP for sandwiches requires careful attention to ingredients, as many processed options contain high-FODMAP additives like garlic and onion. This guide will help you select safe and delicious protein sources to build an IBS-friendly sandwich.