Tag: Low fodmap potatoes

According to Monash University, plain potatoes contain no detectable FODMAPs, but many commercially prepared french fries can contain hidden high-FODMAP ingredients that trigger symptoms. Knowing what french fries are low FODMAP depends entirely on how they are processed and seasoned.

Monash University has tested white potatoes and found no FODMAPs detected, making them generally safe for a low FODMAP diet. This crucial fact means homemade air fried French fries low in FODMAP are entirely possible to create, offering a delicious and gut-friendly option for those managing IBS.

An estimated 10% to 20% of the population worldwide is affected by Irritable Bowel Syndrome (IBS), for whom the low FODMAP diet is a clinically proven method to manage symptoms. Navigating this restrictive eating plan can be challenging, which is why understanding **what is a low fodmap serving of potatoes?** is a common and important question for many seeking dietary relief. This guide provides clarity on portion sizes for different potato varieties, helping you enjoy this versatile vegetable without triggering digestive distress.