Tag: Low fodmap rice

Globally, rice serves as a staple food for more than half the world's population, according to Medical News Today. Understanding what kind of rice is good for the gut is crucial, as different varieties offer unique digestive benefits depending on fiber content, processing, and preparation methods.

According to extensive testing by Monash University, most types of plain rice, including both white and brown varieties, contain negligible amounts of FODMAPs. This makes plain steamed rice a safe and reliable carbohydrate source for people following a low FODMAP diet for irritable bowel syndrome (IBS) or other digestive issues. The preparation method of steaming does not alter its low FODMAP status, provided no high-FODMAP ingredients are added.