Tag: Low fodmap risks

The low FODMAP diet is a temporary three-phase process, not a permanent eating plan, developed to help manage symptoms of Irritable Bowel Syndrome (IBS). While effective for symptom relief, adhering strictly to the elimination phase for the long term can lead to significant health complications.

While a temporary low FODMAP diet can significantly improve symptoms for up to 86% of IBS sufferers, prolonged restriction carries potential long term effects of Fodmap foods. Following the elimination phase for too long can have consequences that many do not anticipate, including nutritional deficits and changes to the gut microbiome.