What Meats Are Low FODMAP for Sandwiches?
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3 min read
According to Monash University, naturally plain meats, poultry, and fish are generally low in FODMAPs, making them safe for a sensitive gut. Navigating what meats are low FODMAP for sandwiches requires careful attention to ingredients, as many processed options contain high-FODMAP additives like garlic and onion. This guide will help you select safe and delicious protein sources to build an IBS-friendly sandwich.
