Tag: Low fodmap sauces

According to research conducted by Monash University, a low FODMAP diet involves avoiding certain carbohydrates that can trigger symptoms in people with IBS. Knowing what sauce can you have on FODMAP is crucial for maintaining flavor while avoiding common irritants like garlic and onion.

For many with irritable bowel syndrome (IBS), common ingredients like onion and garlic can trigger painful symptoms. This guide explores what sauces can you eat with IBS, focusing on low FODMAP, flavor-packed alternatives that keep your meals enjoyable and digestion calm.