Tag: Low fodmap sausage

According to a study published by Monash University, which developed the low FODMAP diet, processed meats can often contain high FODMAP ingredients like onion and garlic. For individuals with Irritable Bowel Syndrome (IBS) or other digestive sensitivities, knowing which sausages are safe to eat can make a significant difference in managing symptoms. This guide will walk you through the key ingredients to look for and avoid when choosing sausage and offer tips for enjoying it safely.

According to Monash University, processed meats like sausages often contain high FODMAP ingredients. But that doesn't mean you must avoid kielbasa sausage on a low FODMAP diet; it means you need to be a savvy shopper and read labels carefully to find compliant options.