Tag: Low fodmap serving

According to recent testing by Monash University, the FODMAP levels in certain fruits, including strawberries, can vary based on growing and storage conditions. This means knowing exactly how many strawberries can you have on a low FODMAP diet is crucial for avoiding digestive discomfort and staying on track.

According to Monash University, the institution that pioneered the low FODMAP diet, the long fermentation process used to make traditional sourdough bread significantly reduces its FODMAP content. This means that for many people with Irritable Bowel Syndrome (IBS), a specific quantity of sourdough can be a tolerable and delicious option, but understanding **what is a low Fodmap serving of sourdough bread?** is crucial for managing symptoms.