Tag: Low fodmap soda

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What Soda Can I Have on a Low FODMAP Diet?

Dec 12, 2025 •

4 min read

According to Ignite Nutrition, regular soda is a high FODMAP beverage because it is often sweetened with high fructose corn syrup, which can cause symptoms like bloating and discomfort. The good news is, you don't have to give up fizzy drinks entirely when asking what soda can I have on a low FODMAP diet.

What sodas are low in FODMAP for gut-friendly refreshment?

Oct 9, 2025 •

4 min read

According to studies, up to 75% of people with IBS experience a reduction in symptoms when following a low FODMAP diet. Knowing what sodas are low in FODMAP can help you manage symptoms while still enjoying a fizzy drink without triggering digestive distress.