Tag: Low fodmap soup

According to reputable sources like the Spoonful app and Fig app, multiple varieties of Campbell's tomato soup are explicitly listed as not low FODMAP. This is because the classic condensed soup contains a number of high FODMAP ingredients, making it unsuitable for the elimination phase of the low FODMAP diet.

According to a 2008 study, starting a meal with soup can help reduce overall calorie intake by curbing hunger. For those with sensitive digestive systems, a warm, comforting bowl of soup can provide nourishment without irritation, which raises the question: **what soups are easy on the stomach** and best for gut health?.