What Soy is Low FODMAP? Your Guide to IBS-Friendly Soy Products
•
5 min read
According to Monash University, the originators of the low FODMAP diet, certain soy products are perfectly acceptable for those with a sensitive gut, while others should be avoided. The key to knowing what soy is low FODMAP comes down to how it's processed, whether it's fermented, and the maturity of the soybean itself.
