Tag: Low fodmap substitutes

Traditional gravy is often high in FODMAPs, particularly due to common ingredients like onion, garlic, and wheat flour. For individuals with IBS or other digestive sensitivities, these fermentable carbohydrates can cause significant discomfort. However, with simple adjustments, it is entirely possible to enjoy a delicious, flavorful gravy that is low in FODMAPs and gentle on the gut.

Did you know that onions contain a type of carbohydrate called fructans, which are a major FODMAP trigger for people with IBS? The question of 'Can I eat onions on FODMAP' is common, and understanding how fructans impact your gut is key to managing symptoms effectively during the elimination phase.

According to the Spoonful app, Trident Sweet Chilli Sauce is not low FODMAP. This is because the sauce contains garlic, an ingredient high in fructans, which are a type of FODMAP that can trigger digestive symptoms in sensitive individuals. Understanding why a seemingly simple condiment can be problematic is crucial for anyone following a low FODMAP diet.