Tag: Low fodmap sugar

Monash University research indicates that while some sugars are high in FODMAPs, many are safe to consume in specific quantities on a low FODMAP diet. Determining exactly what amount of sugar is low in FODMAP is crucial for individuals with Irritable Bowel Syndrome (IBS) to enjoy a sweet treat without triggering symptoms.

According to Monash University research, standard white sugar is a low FODMAP ingredient, challenging the common misconception that all sugar must be avoided. While the FODMAP diet focuses on limiting certain carbohydrates that trigger IBS symptoms, not all types of sugar fall into the high FODMAP category. This guide will help you understand the difference and navigate your sweet options safely.