Is Collagen Ok on a Low FODMAP Diet?
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4 min read
Recent research suggests that the gut is often referred to as the body's second brain, and for individuals with sensitive digestive systems, managing diet is crucial. Finding safe supplements can be challenging, but many people following a low FODMAP diet for IBS find that plain, unflavored collagen can be a beneficial addition. This protein is naturally low in the fermentable carbohydrates that cause discomfort.
