Tag: Low fodmap sweeteners

Dextrose, a simple sugar identical to glucose, is generally considered a low-FODMAP sweetener, making it a safe choice for many following the diet. However, the crucial aspect isn't the dextrose itself but the other ingredients it might be paired with in a processed food product.

According to the International Foundation for Gastrointestinal Disorders, IBS affects an estimated 10-15% of the global population, many of whom find relief by managing their intake of fermentable carbohydrates like those found in molasses.

Monash University, the pioneer in FODMAP research, classifies agave nectar as high in FODMAPs, particularly due to its high concentration of fructose. This contradicts its marketing as a healthy, low-glycemic sweetener, which can be confusing for those following a low-FODMAP diet. The high fructose content makes agave unsuitable for managing conditions like Irritable Bowel Syndrome (IBS).

According to Monash University, which developed the low FODMAP diet, specific amounts of dark chocolate and other candies can be low FODMAP. This offers hope for those with IBS or digestive sensitivities wondering what candy is low FODMAP and how they can enjoy sweet treats without discomfort.

Recent research from Monash University, the originators of the low FODMAP diet, confirms that white table sugar is low in FODMAPs and can be consumed in moderation. Contrary to popular misconception, a low FODMAP diet is not inherently sugar-free, but focuses on specific short-chain carbohydrates.

Monash University has confirmed that pure stevia extract is a low FODMAP sweetener when consumed in controlled serving sizes. However, many stevia blends can contain high FODMAP ingredients, making it crucial to know what to look for when asking, "is stevia bad for a FODMAP diet?".

Many people are surprised to learn that despite its 'natural' and low glycemic index reputation, agave syrup is largely not ok on a FODMAP diet due to its incredibly high concentration of fructose. This high-fructose content can trigger digestive issues in individuals with Irritable Bowel Syndrome (IBS) and fructose malabsorption.

According to Monash University, a teaspoon of generic honey is considered low FODMAP, but larger quantities are not. So, while a small amount of honey sugar can be low in FODMAP, larger servings are high in excess fructose and can trigger digestive issues for those with IBS.

According to Monash University research, table sugar (sucrose) is considered low FODMAP in normal serving sizes, dispelling a common myth for those managing IBS. Navigating what kind of sugar is low FODMAP is crucial for managing symptoms without sacrificing sweetness.

According to the Canadian Digestive Health Foundation, carbonated drinks can contribute to IBS symptoms for many individuals, regardless of FODMAP content. This guide will help you navigate what soft drinks can I have on low FODMAP and how to choose safe, gut-friendly options for refreshing relief.