Tag: Low fodmap wine

According to a 2019 study, red wine drinkers tend to have a more diverse gut microbiome than those who abstain, a factor linked to better digestive health. However, many people find that wine can cause stomach upset, leading them to question what wine is easiest on the stomach to avoid acid reflux or bloating. The answer lies in key factors like acidity, alcohol content, tannins, and sugar.

According to Monash University, which developed the low-FODMAP diet, many types of wine are considered low-FODMAP in specific serving sizes. However, navigating the world of wine can be tricky for those with sensitive stomachs, so understanding what kind of wine is low-FODMAP is crucial for enjoying a drink without triggering symptoms.

Most red, white, rosé, and sparkling wines are low in FODMAPs, according to Monash University, with a standard 150ml (5 fl oz) serving being suitable for many with Irritable Bowel Syndrome (IBS). However, some types, particularly dessert wines, contain high levels of fructose and should be avoided.

According to studies, around one in three people with Irritable Bowel Syndrome (IBS) find that alcohol worsens their symptoms. For those who wish to enjoy a drink, understanding what wine is good for IBS sufferers is crucial for avoiding flare-ups while still indulging in moderation.

According to Monash University, a standard 150ml serve of dry white wine, including Sauvignon Blanc, is considered low FODMAP and generally safe for those with irritable bowel syndrome (IBS). However, it is essential to understand how fermentation and portion size play a role in whether sav blanc is truly low FODMAP for you.