Tag: Low fodmap yogurt

Approximately 1 in 7 people worldwide experience symptoms of Irritable Bowel Syndrome (IBS), often finding relief by following a low FODMAP diet. Since traditional dairy yogurt is high in lactose, a FODMAP, many people wonder: "What kind of yogurt can I eat on the FODMAP diet?". Fortunately, several delicious and gut-friendly options exist that won't trigger digestive distress.

Up to 80% of individuals with Irritable Bowel Syndrome (IBS) may find relief on a low-FODMAP diet, which often requires careful navigation of dairy products. But a frequent question is: Is Greek yogurt low in FODMAP? The answer is nuanced, depending on serving size and processing.