Tag: Low folate levels

According to research, inadequate folate during pregnancy can cause severe developmental issues like neural tube defects. Therefore, understanding what is the best thing to take for low folate levels is critical for both overall health and certain life stages.

According to the National Institutes of Health, while food fortification has reduced prevalence in many countries, folic acid deficiency still occurs in specific populations due to factors that can cause folic acid to keep going low. This recurring issue can be frustrating and may point to underlying health concerns beyond simple dietary intake.

According to the Cleveland Clinic, a serum folate level of less than 2 nanograms per milliliter (ng/mL) is considered deficient. Understanding what is considered very low folate is critical, as a severe deficiency can lead to significant health complications, including megaloblastic anemia and birth defects.

According to the CDC, all women capable of becoming pregnant need 400 micrograms of folic acid daily. A deficiency, however, can happen to anyone and can stem from a variety of underlying issues, including poor diet and certain medical conditions. Understanding what causes you to be low on folic acid is the first step toward correcting the problem and preventing related health complications.