Tag: Low fructan

Studies show that fructans, a type of carbohydrate in onions, can trigger digestive symptoms for individuals with Irritable Bowel Syndrome. For those on a low-FODMAP diet, finding a reliable low fructan onion alternative is essential for maintaining flavor without the discomfort.

An estimated 10 to 15 percent of the U.S. population is affected by Irritable Bowel Syndrome (IBS), with many finding relief by managing their intake of fructans, a type of fermentable carbohydrate. For those with digestive sensitivities, selecting the right grains is crucial to avoid uncomfortable symptoms like bloating, gas, and abdominal pain. This guide provides a comprehensive list of grains low in fructans and offers essential tips for incorporating them into your diet.