What Vegetables Are High in Fructan?
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5 min read
According to a 2024 study, fructans are the most common FODMAP trigger for individuals with Irritable Bowel Syndrome (IBS), causing symptoms in over half of participants. Fructans are a type of carbohydrate that can be difficult to digest for some people, and knowing what vegetables are high in fructan is the first step toward managing discomfort.
