Tag: Low fructan diet

According to research from Johns Hopkins Medicine, the low FODMAP diet has been found to reduce symptoms in up to 86% of people with IBS and SIBO. Learning which foods are low in fructans is a key step, as fructans are a major type of FODMAP that can cause significant digestive distress.

Did you know the human body lacks the enzyme needed to break down fructans, leaving the task to gut bacteria?. For some, this process causes painful digestive distress, but it can be effectively managed. This guide explores what helps digest fructans, from specialized enzyme supplements to effective dietary management and supportive lifestyle practices.

Approximately 75% of people with irritable bowel syndrome experience significant symptom improvement on a low-FODMAP diet, which involves limiting fructans. This guide explains how to cut out fructans, a type of fermentable carbohydrate, to alleviate bloating, gas, and discomfort by following a structured nutritional plan.