What Grains Are Low in Fructose? A Comprehensive Nutrition Guide
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5 min read
According to a study cited by Cerascreen, digestive fructose intolerance, or malabsorption, is thought to affect about one-third of the population. For individuals with this condition, choosing **what grains are low in fructose** is a crucial step toward alleviating uncomfortable gastrointestinal symptoms like bloating and cramping. This dietary guide explores the best grain choices to support your digestive health.
