Tag: Low fructose sugar

Overconsumption of fructose is linked to health issues, making lower-fructose alternatives a popular topic. This guide explores which sugar has the lowest fructose and offers alternatives for those managing their intake.

Excessive fructose consumption is linked to health concerns like fatty liver disease and metabolic issues, unlike glucose which is widely used for energy. For individuals managing fructose intake, knowing which sugar has the least fructose is a critical step toward making more informed dietary choices.

According to researchers at the University of Virginia, sweeteners with low or no free fructose are better for those with fructose intolerance. Pure glucose, also known as dextrose, is the sugar that has the least fructose, as it contains none at all. Several other low-fructose options like rice syrup and stevia are also available for cooking and baking.