What Happens When You Don't Eat Apples?
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5 min read
According to the World Health Organization, insufficient fruit and vegetable intake causes 2.8 million premature deaths globally each year. While the omission of a single food, such as an apple, might seem minor, consistently missing out on this nutritious fruit can have notable effects on your health by depriving your body of essential fiber, vitamins, and protective plant compounds.
