Tag: Low gas fiber

Approximately 75% of people experience gas and bloating when increasing fiber intake. Selecting which fiber is least likely to cause gas makes a major difference. The key is knowing how different fiber types are processed by the gut bacteria, as some ferment much less than others.

Reports indicate that the average American consumes only about half of the recommended daily fiber intake, leading many to seek supplements. Unfortunately, certain types of fiber can cause uncomfortable side effects like gas and bloating, making the search for a gentle option crucial for improving digestive health.