Tag: Low gas legumes

According to research published in the *Journal of the American Dietetic Association*, the flatulence associated with bean consumption decreases significantly after several weeks of regular intake as the body adapts. However, knowing which legumes do not cause gas initially can provide a gentler start for those with sensitive digestive systems.

Not all legumes are created equal when it comes to causing gas, with some varieties and preparation methods significantly reducing digestive discomfort. Learn what are the best legumes that don't cause gas so you can enjoy their nutritional benefits without the worry of bloating and flatulence.